6 weeks with 10 minute workouts - 3 Days a week.
Perfect to perform as an "add-on" to any Fitt Cycle Programming.
Designed to target the pelvic flooor and deepest core muscles.
BONUS RESOURCE: Pelvic Floor Health educational video with a Doctor of Physical Therapy!
BONYS RESOURCE: How to engage your pelvic floor properly
Lindsay Huelse
Navigating through the terminology in the health and wellness industry is tough! Even for a professional. My background as a Registered Nurse gives me the unique ability to truly understand your health history and back ground and apply them with my nutritional strategies. Not only do I have my Bachelors in nursing, but I am always investing in myself to continue my education so that I can be sure to bring YOU the most up-to-date information. With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
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