Bekah Wilhelm

NASM - CPT, CNC

About Bekah

Hi, I’m Bekah! I’m a mom of three (almost an empty nester, which still feels so weird) and an Arizona native who loves the desert heat. I’m happiest outside on a trail run, in the kitchen meal planning or testing new recipes, or curled up with a good book. I’ve always loved fitness, but for years I felt stuck even though I was doing everything “right.” When I found the FITT Cycle, everything finally made sense. It brought all the pieces together for me — carb cycling, fasting, and strength training — in a way that actually fit my life. I ended up dropping two pant sizes in 13 weeks, gaining energy, and feeling stronger than ever. Now I get to help other women do the same: eat with intention, find their rhythm, and finally feel confident in their bodies without all the confusion arou... more

Hi, I’m Bekah! I’m a mom of three (almost an empty nester, which still feels so weird) and an Arizona native who loves the desert heat. I’m happiest outside on a trail run, in the kitchen meal planning or testing new recipes, or curled up with a good book. I’ve always loved fitness, but for years I felt stuck even though I was doing everything “right.” When I found the FITT Cycle, everything finally made sense. It brought all the pieces together for me — carb cycling, fasting, and strength training — in a way that actually fit my life. I ended up dropping two pant sizes in 13 weeks, gaining energy, and feeling stronger than ever. Now I get to help other women do the same: eat with intention, find their rhythm, and finally feel confident in their bodies without all the confusion around food.

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