Sarah Savala
B.S. in Kinesiology, Certified Health Coach
About Sarah
My name is Sarah Savala. I am a physical education and dance teacher, certified health coach, entrepreneur, and a fitness enthusiast. I am a National Board Certified Teacher and have been named Teacher of the Year for my school and State. With a degree in Exercise Science and a Masters of Science in Physical Education I have spent 24 years helping adolescence enjoy movement and understanding the importance of living an active and healthy life.
I am now on a mission to help women 40+ find joy in being active again and helping them balance their hormones through food and exercise during peri-menopause, menopause and beyond.
"A body in motion stays in motion, a body at rest stays at rest" - Sir Isaac Newton
