Navigating through the terminology in the health and wellness industry is tough! Even for a professional. My background as a Registered Nurse gives me the unique ability to truly understand your health history and back ground and apply them with my nutritional strategies. Not only do I have my Bachelors in nursing, but I am always investing in myself to continue my education so that I can be sure to bring YOU the most up-to-date information. With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
Once you purchase a Custom Macro Count you will receive an assessment form (within the app) to fill out so that I may be able to create unique macros that will align with your goals.
Within the assessment you will choose either a "flexible macro" approach or "carb cycling macro" option. The Carb Cycling option is more advanced & will give you a "High Carb Day" calculation as well as a "Low Carb Day calculation. Both types will allow for you to hit your current physique goals.
You can find your custom macros in the Nutrition Tab no more than 48 hours after you complete your assessment.
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