Join thousands of women in The Fitt Cycle app during The Fitt 2 Cut Fitt in 40! The Fitt in 40 is 40 days of intentional action geared towards fatloss.
Navigating through the terminology in the health and wellness industry is tough! Even for a professional. My background as a Registered Nurse gives me the unique ability to truly understand your health history and back ground and apply them with my nutritional strategies. Not only do I have my Bachelors in nursing, but I am always investing in myself to continue my education so that I can be sure to bring YOU the most up-to-date information. With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
The Fitt 2 Cut Fitt in 40 is the signature 40 day fatloss program within The Fitt Cycle App. The Fitt in 40 is 40 days of intentional action geared towards fatloss.
The Fitt 2 Cut is a hypertrophy based program with a major emphasis on matching the workouts you're doing with your nutrition. We couple the training with Carb Cycling and Intermittent Fasting to maximize your efforts to create fat loss while also sculping a lean physique.
There are 6 workouts per week (30-45 minutes) with home alternatives for any gym moves. There are two foundational lower body focused days, 2 foundational upper body days, as well as 2 cardio conditioning workouts. The workouts will change bi-weekly to create the optimal enviornment for progressive overload and increasing your muscle mass while shredding fat.
The Fitt in 40 will also have strategic cardio goals designed to maximize your results.
What's Included:
- 6 week's daily workouts (home/gym alternatives)
- NEW High/Low Carb Recipes
- 42 page program guide
- sample meal plan suggestions
- detox week meal plan suggestions
- access via The Fitt Cycle App
- Accountability & Support
- Educational videos: Carb Cycling, Intermittent fasting, How to use my fitness pal, program overview
- NEW: Fitt 2 Cut carb cycling calculator
- NEW: Booty/Shoulder program "add-ons" to target and increase volume to your booty and shoulders
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